Martial Arts


Master Lam is a 5th degree black belt with over 25  years of  competitive and training experience in Tae Kwon Do, Shotokan & Aikido. His passion for improving physical fitness, mental discipline, and spiritual strength is apparent in every class he teaches. As a child, he was taught the fundamentals of Japanese traditional karate and Korean Tae Kwon Do. Master Lam earned his first black belt in Shotokan Karate in 1981. It was at this time that he knew that he wanted to dedicate his life to martial arts. He believes in a principled approach to martial arts, that includes the development of personal character as well as physical strength. His focus on respect, confidence, and discipline has helped his daughter Jasmine Kitterman and son Joshua Kitterman become world champions. Some of his greatest accomplishments include:

  • Fifth Degree Black Belt in Karate
  • Second Degree Black Belt in Tae Kwon Do
  • Florida State Champion in Traditional Forms & Fighting 1985
  • Member of the US Army – War Veteran
  • Served in Desert Shield & Desert Storm
  • Trained with the Korean Army in Tae Kwon Do

Mr. Tico is a 3rd degree Black Belt in Japanese Goju Ryu. He has been dedicated to the martial arts since the age of 4, training, competing, and teaching. Mr. Tico has experience in all areas of the martial arts and specializes in sparring and traditional martial arts. As the head instructor, Mr. Tico works with both the beginners and advanced athletes helping them to perfect their skills and prepare them for competition or their next rank. Some of Mr. Tico’s greatest accomplishments include:

  • 3rd Degree Black Belt in Japanese Goju Ryu
  • 2003-2004 Youth Sparring National/World Champion
  • 2011 Adult Overall Grand Champion- Pan American Internationals
  • Represented Team USA winning Gold in Team Sparring and Bronze in Point Sparring – WKA 2012

Ms. Jasmine has been training and competing in the martial arts for more than 10 years. She earned her 3rd degree black belt in Tae Kwon Do in 2017 and continues to compete at a professional national and international level. Ms. Jasmine is skilled in all areas of the martial arts including traditional, extreme, and fighting. Some of her most notable accomplishments include:

  • Third Degree Black Belt in Tae Kwon Do
  • Member of Internationally Recognized Team Full Circle
  • 2011 World Champion Overall Traditional Weapons and Forms
  • Youngest member of women’s sparring team, which was first in history to win gold- WKC 2015
  • Represented Team USA in Florida, Spain, and Serbia earning a total 0f 9 gold, 2 silver, and 4 bronze medals.

Mr. Josh has been training and competing in the martial arts for more than 10 years. He earned his 1st degree black belt in Tae Kwon Do in 2011 and continues to train and teach alongside Ultimate Power’s instructors. Mr. Josh specializes in the extreme martial arts, nun chucks, sword, and fighting. In addition to his martial arts, he has been a part of the Lake Nona Varsity Cheer Team for 2 years. Some of his greatest accomplishments include:

  • First Degree Black Belt in Tae Kwon Do
  • N.A.S.K.A/I.S.K.A 2010 World Champion in Point Sparring
  • Member of Internationally recognized Team Full Circle
  • Represented Team USA in Florida and Serbia earning a total of 5 gold, 2 silver, and 1 bronze



Andres Pomales, has been coaching competitive gymnastics for over 25 years in New York, Alabama, Pennsylvania and Florida. Coach Andres is a results oriented professional with extensive experience in recreational, competitive and special events. Coach Andres competed throughout High School and earned a full scholarship to compete at Long Island University, New York. Some of his best accomplishments include:

  • 30x State and Regional Champions
  • National Jr. Olympic Qualifiers
  • College bound Athletic Scholarships
  • Maintained USA Gymnastics Professional Membership and safety certification
  • Customizes flexibility, strength and conditioning program
  • Qualified to coach Beginner through Elite gymnastics in all Men’s and Women’s events


Coach Jay has had significant experience in the world of gymnastics and tumbling. Starting at a young age, he has worked hard to perfect his techniques and skills. Now, he is passionate about bringing the sport to the next generation and push them to be their best! You can get mat time with Coach Jay on Tuesdays, or he is also available for private lessons. Some of his accomplishments include:

  • Boys Gymnastics Team Program Director
  • 2011-2016- Boys Steam program Director at ACE Gymnastics
  • 2003-2011- Acrobatic Stunt performer at Walt Disney World (Festival of the Lion King-tumble monkey)
  • 1998-2002 Full athletic scholarship to The Ohio State University BSBA Marketing
  • 2001 NCAA National Championship Team
  • 1993-1997 USA Jr. Olympic National Team member



Coach Michele has been involved in the sport of cheerleading for over 30 years.  She competed on varsity gymnastics and cheerleading teams in high school and continued cheering through college. Michele has coached multiple National Championship teams both on the Youth Rec Level and Allstar Level.  Some of her accomplishments include:

  • High School All District Gymnast
  • Radford University Cheerleader
  • Past VP of Cheerleading for Lake Nona Youth Sports
  • Past Director of Cheerleading for Florida Youth Football and Cheer League
  • Cheer Coach/Choreographer for Lake Nona Jr Lions
  • USASF Level 3 Certified Coach

Dance & Fitness

Coach Maury

Ms. Nicolle has danced for as long as she can remember and has been formerly training for the past five years with the professionals, including members from Studio One Young Beast Society (America’s Got Talent Season 5). She also loves to work with kids and has been a part of “Dance Out Bullying,” which uses dance as an outlet to help bullied kids and promote awareness. Furthermore, Ms. Nicolle has assisted in choreographing an Orlando Magic half-time show and volunteered at World of Dance for more than 2 years.

Coach Erick has been in the fitness industry for 11 years. As a Personal Trainer, Fitness Instructor & Coach, he knows a thing or two about commitment. At age 34, he gained 70 lbs of weight and decided to give Insanity a try. The results were amazing as he went from 220 lbs to 150 lbs in 3 rounds. After finding his “soul workout,” he became certified to teach Insanity Live so he could help and motivate others, just the way he was helped by mentor Shaun T.

“Everyday you learn something new about yourself and what a better way by Digging Deep than in every class.”

Coach Maury has over 20 years of experience teaching group fitness classes! He is a professional dance and fitness instructor all the way from Colombia! Coach Maury teaches Zumba at Ultimate Power and regularly incorporates his knowledge of personal training, bachata, salsa, and merengue. He wants you to get fit by having fun! So come and join the party!